“5 Ways Meditation Made Me More Fit”

Love how this article incorporates the benefits of meditation! Take advantage of this short read. Both Peloton machines at A. Hertel Fitness come with meditation classes!

“I travel often for work, and on a recent trip to the Stanford Court Hotel in San Francisco, I found a gym stacked with Peloton Bikes. I took Cody’s class while looking upon the streets of Nob Hill, and after a good sweat session, I headed out for a full day of meetings and to explore the bustling, hilly tech hub that is San Francisco. The result?”                         ….(click link below to read full article).

Original Article: https://blog.onepeloton.com/meditation-more-fit/

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