Paused online services, but now…it’s BACK!!
The software is better than ever, allowing me to provide streamline services to clients anytime, anywhere. This is a program run through computer &/or phone app!
•Personalized individual &/or family meal plans. Created with dietary restrictions & needs assessed through lifestyle and diet analysis.
Includes: food diaries, goals, continuous coaching and encouragement.
•Personalized individual &/or family exercise plans. Created with goals & needs assessed through lifestyle and accessibility.
Includes: tailored workouts, goals, continuous coaching and encouragement.
Thanks to technology, we can communicate easily – making all the wellness plans accessible, and efficient.
((As a coach, I am available for questions regarding your health & wellness. The strategies I implement have been developed from top-industry successors before me used in order to create a lifestyle, not a quick-fix or fad.))
Access to me includes:
•Calls/text/emails with quick turn-around times.
•Coaching and motivation from a full-spectrum strategy, mind/body/spirit.
•Encouragement and guidance with unique attention to individual needs and goals.
Want to meet in person…
Let’s go! Whether it’s a park session or a studio-based activity…we can chat, review, or exercise at your convenience!
Three-tier plans, allowing you a range of choices based on your needs and goals:
•Weekly meal suggestions.
•Weekly workout suggestions.
•Access to coach.
•Weekly individual and/or family meal plan.
•Weekly individual and/or family exercise plan.
•Weekly check-ins and encouragement from coach.
•Nutritional counseling with weekly education.
•Weekly individual and/or family meal plans, with options to modify.
•Weekly individual and/or family exercise plan, with options to modify.
•One-on-one coaching. Weekly FaceTime/In-person meeting to review, discuss, and plan.
*(Suggestions are a broad term. While your information will be considered, if you are looking for a more catered experience-PLANS is the term you want!
PLANS will be designed specifically by me. Each week we will evaluate your experience, and modifications will be made on a continuous basis.)
**Locals – access to the studio is included with ALL three tiers!!
***Discount provided for 3-month/more sign-ups!
SELECT AMOUNT OF SLOTS AVALIABLE, CONTACT FOR INFORMATION:
A. Hertel Fitness
18 months—>100lbs gone. Life changed.